Facilities / Aqua Therapy

Aqua therapy is a 45 minute, low impact, low intensity exercise program.

It has been tailored to assist those who -

            * have recently had surgery

            * suffer from arthritis/osteoarthritis 

            * have been sedentary and are looking to improve their strength and mobility.

            * are pregnant and looking for gentle aquatic exercises

The aim of Aqua Therapy is the assist participants with enhancing mobility, as well as improving muscular strength or to assist with the reduction of pain associated with varying conditions such as arthritis and other joint and mobility conditions

Registration forms are available at reception and doctor’s clearance may also be required based on individual assessment of injuries or illnesses.

Classes are held every Tuesday at 2.00pm

Other classes currently on offer:

•         Aqua Aerobics
•         8 week Outdoor Land Based Group Personal Training class

 If you have any questions or queries regarding these classes contact us HERE.