News & Events / OUTDOOR GROUP TRAINING COMMENCING TUESDAY 17th January 2012

OUTDOOR GROUP TRAINING COMMENCING TUESDAY 17th January 2012

OUTDOOR GROUP TRAINING COMMENCING TUESDAY 17th January 2012

 

10 WEEK OUTDOOR GROUP TRAINING PROGRAM

COMMENCING TUESDAY 17th January 2012

 Do you want to:

 LOSE WEIGHT

INCREASE YOUR STRENGTH

INCREASE YOUR ENERGY LEVELS

and LOOK GREAT this summer

Well now is the time to act. Join our 10 Week Outdoor group Training Program and help us to help you to reach those goals. Sessions are held every Tuesday and Thursday evenings at 7.00pm.

Tailored to smaller intense groups, who like training outdoors, but not into getting wet!

This land based group training session includes a variety of exercise techniques to get you into shape. Incorporating resistance training, cardio, plyometric and high intensity interval training.

Cost of the 10 week program is ONLY $200.00. Payment to be made at the time of registration.

To join; please call into the centre and see our friendly reception staff to complete registration and pre medical questionnaire.

 

News Summary

Come and try our successful 10 Week Outdoor Group Training Program and let us help you on your way to a healthier, fitter and more energised self.

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