|
Our great swim squads are
suitable for a variety of ages and fitness levels. Our programs are
ideal as a daily lifestyle routine with the benefits of non-impact
exercise and cardiovascular improvement.
Bathurst Aquatic Centre also
caters for those with a competitive edge with regular programs
designed to improve performance, perfect for triathletes and
competitive swimmers.
Our Adult Squad timetable is
as follows:
|
Squad
|
Day
|
Time
|
Description
|
|
Surf and
Triathlete
|
Monday
Tuesday
Wednesday
Thursday
Friday
|
6.00am-
7.30am
|
Squad members should be a
high level whose main focus is that of competition in triathlons
and surf swimming. Squad members must be able to swim 3km+ per
session.
|
|
Health and Fit
|
Monday
Tuesday
Wednesday
Thursday
Friday
|
6.30am-7.30am
|
1 hour duration. This squad
is for adults to improve their health and fitness with a focus on
stroke development in a non-competitive environment. Squad members
are encouraged to swim 1-2 km per session. Minimum age 13
years.
|
| |
Monday
Wednesday
Friday
|
6.00pm-
7.00pm
|
Description as
above.
|
|
