SCHOOL HOLIDAY CAMPS FOR THE SEPTEMBER/OCTOBER HOLIDAYS ARE NOW AVAILABLE!
BRONZE SQUAD - THURSDAY 6TH OCTOBER
SILVER/GOLD - FRIDAY 7TH OCTOBER
SESSIONS TIMES FOR BOTH DAYS 9.00AM - 3.00PM
please call our friendly staff for more details
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Squad levels begin at a BRONZE level. Based on junior development where swimmers learn the basic fundamentals of four strokes during a 45 minute session.
SILVER is based around swimmers having the core understanding of competitive swimming. This hour long session has an intense program and goal setting that will increase the swimmers abilities at a competitive level.
Our GOLD squad caters for swimmers who are committed to taking their swimming to a representative level.
- Swimmers will be assessed by the squad coaches before being graded into a level
Bronze, Silver & Gold Squads
- Training Attitude
- Build up Fitness
- Increase Endurance
- Technique, Technique, Technique!
- Work on Start, Turn and Finishes
- Racing Skills
- Swimming Etiquette
- Dry Land Training
Adults Fitness Squads
- Training Attitude
- Build up Fitness
- Increase Endurance
- Technique, Technique, Technique!
- Swimming Etiquette
Squad Training Days and Times
Bronze Squad
- 4.15pm – 5.00pm
- 2 sessions per week
- Mon, Tues, Weds, Thurs or Fri
Silver & Gold Squad
- 5.00pm – 6.00pm
- 3 sessions per week
- Mon, Tues, Weds, Thurs or Fri
Adults Fitness Squad
- 6.00am to 7.30am
- Mon, Weds & Fri
For more information on timetable and assessments please call the BAC on (02) 6331 3333.
