Facilities / Squads

The Bathurst Aquatic Centre squad program consists of 3 distinct levels of coaching, arranged according to the swimmers abilities that aim to provide a coaching service that develops the swimmer to the best of their ability.

Squads

Squads Features

Squads

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Squad levels begin at a BRONZE level.  Based on junior development where swimmers learn the basic fundamentals of four strokes during a 60 minute session.

SILVER is based around swimmers having the core understanding of competitive swimming. This hour and a half long session has an intense program and goal setting that will increase the swimmers abilities at a competitive level.

Our GOLD squad caters for swimmers who are committed to taking their swimming to a representative level.

  • Swimmers will be assessed by the squad coaches before being graded into a level

Bronze, Silver & Gold Squads

  • Training Attitude
  • Build up Fitness
  • Increase Endurance
  • Technique, Technique, Technique!
  • Work on Start, Turn and Finishes
  • Racing Skills
  • Swimming Etiquette
  • Dry Land Training

Adults Fitness Squads

  • Training Attitude
  • Build up Fitness
  • Increase Endurance
  • Technique, Technique, Technique!
  • Swimming Etiquette

Squad Training Days and Times

Bronze Squad

  • 4.15pm – 5.15pm
  • 3 sessions per week
  • Mon, Tues, Weds, Thurs or Fri 

Silver & Gold Squad

  • 5.00pm – 6.30pm (Silver)
  • 5.00pm - 7.00pm (Gold)
  • 6.00am - 7.30 am (Mon-Fri)
  • 6.00am - 8.00 am (Sat)
  • 5 sessions per week (Silver)
  • 9 sessions per week (Gold)
  • Mon, Tues, Weds, Thurs, Fri or Sat

Adults Fitness Squad

    • 6.00am to 7.00am
    • Mon, Weds & Fri

 

For more information on timetable and assessments please call the BAC on (02) 6331 3333.

 

More Information on SWIM SCHOOL