Facilities / Squads

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Squad levels begin at a BRONZE level.  Based on junior development where swimmers learn the basic fundamentals of four strokes during a 60 minute session.

SILVER is based around swimmers having the core understanding of competitive swimming. This hour and a half long session has an intense program and goal setting that will increase the swimmers abilities at a competitive level.

Our GOLD squad caters for swimmers who are committed to taking their swimming to a representative level.

• Swimmers will be assessed by the squad coaches before being graded into a level

Bronze, Silver & Gold Squads

• Training Attitude
• Build up Fitness
• Increase Endurance
• Technique, Technique, Technique!
• Work on Start, Turn and Finishes
• Racing Skills
• Swimming Etiquette
• Dry Land Training

Adults Fitness Squads

• Training Attitude
• Build up Fitness
• Increase Endurance
• Technique, Technique, Technique!
• Swimming Etiquette

Squad Training Days and Times

Bronze 1 Squad

• 4.00pm – 5.00pm
• 3 sessions per week
• Mon, Weds or Fri 

Bronze 2 Squad

• 5.00-6.30pm
• Mon, Tues, Thur, Fri
• 6.00-7.30am
• Tues, Thurs

Silver & Gold Squad

• 5.00pm – 6.30pm (Silver) Mon-Thu
• 5.00pm - 7.00pm (Gold) Mon - Thu
• 5pm-6pm (Fri)
• 6.00am - 7.30 am (Mon, Tues, Thur)
• 6.30am - 8.00 am (Sat)
• 9 sessions per week (Silver)
• 9 sessions per week (Gold)

Adults Fitness Squad

• see "classes" for details 

For more information on timetable and assessments please call the BAC on (02) 6331 3333.