Squads
Squads
Squads provide a great progression step from the GOswim program and acts as an introduction platform for competitive swimming. Squad levels begin at a BRONZE level. Based on junior development where swimmers learn the basic fundamentals of four strokes during a 60 minute session.
SILVER is based around swimmers having the core understanding of competitive swimming. This hour and a half long session have an intense program and goal setting that will increase the swimmer's abilities at a competitive level.
Our GOLD squad caters for swimmers who are committed to taking their swimming to a representative level.
Why Squads?
- Carnival preparation
- Summer and Winter programs
- Flexible training days
- Holiday camps
- Qualified coaches
Bronze, Silver & Gold Squads
- Training Attitude
- Build up Fitness
- Increase Endurance
- Technique, Technique, Technique!
- Work on Start, Turn and Finishes
- Racing Skills
- Swimming Etiquette
- Dry Land Training
SwimFit Adults Squads
- Training Attitude
- Build up Fitness
- Increase Endurance
- Technique, Technique, Technique!
- Swimming Etiquette
Squad Training Days and Times Expand all
Bronze Squad
| Monday | 5 - 6:30 pm |
| Tuesday | 6 - 7:30 am & 5 - 6:30 pm |
| Thursday | 6 - 7:30 am & 5 - 6:30 pm |
| Friday | 5 - 6:30 pm |
Silver & Gold Squad
| Monday | 6.00 am - 7.30 am 5.00 pm - 6.30 pm (Silver) 5.00 pm - 7.00 pm (Gold) |
| Tuesday | 6.00 am - 7.30 am 5.00 pm - 6.30 pm (Silver) 5.00 pm - 7.00 pm (Gold) |
| Wednesday | 5.00 pm - 6.30 pm (Silver) 5.00 pm - 7.00 pm (Gold) |
| Thursday | 6.00 am - 7.30 am 5.00 pm - 6.30 pm (Silver) 5.00 pm - 7.00 pm (Gold) |
| Friday | 5.00 am - 6.00 pm |
| Saturday | 6.30 am - 8.00 am |
Adult Squad
| Monday | 6.00 am - 7.30 am |
| Tuesday | 6.00 am - 7.30 am 6.30 pm - 7.30 pm |
| Wednesday | 6.30 pm - 7.30 pm |
| Thursday | 6.00 am - 7.30 am |
| Saturday | 6.30 am - 8.00 am |
