Squads

Squads


Squads provide a great progression step from the GOswim program and acts as an introduction platform for competitive swimming. Squad levels begin at a BRONZE level. Based on junior development where swimmers learn the basic fundamentals of four strokes during a 60 minute session.

SILVER is based around swimmers having the core understanding of competitive swimming. This hour and a half long session have an intense program and goal setting that will increase the swimmer's abilities at a competitive level.

Our GOLD squad caters for swimmers who are committed to taking their swimming to a representative level.

Why Squads?

  • Carnival preparation
  • Summer and Winter programs
  • Flexible training days
  • Holiday camps
  • Qualified coaches
Swimmers will be assessed by the squad coaches before being graded into a level. Read a our squad training days and times below. 
 

Bronze, Silver & Gold Squads

  • Training Attitude
  • Build up Fitness
  • Increase Endurance
  • Technique, Technique, Technique!
  • Work on Start, Turn and Finishes
  • Racing Skills
  • Swimming Etiquette
  • Dry Land Training


SwimFit Adults Squads

  • Training Attitude
  • Build up Fitness
  • Increase Endurance
  • Technique, Technique, Technique!
  • Swimming Etiquette

Squad Training Days and Times Expand all

Bronze Squad

 

Monday  5 pm - 6:45 pm
Tuesday 4:45 pm - 6:30 pm
Wednesday 5 pm - 6:45 pm
Thursday 5 pm - 6:45 pm
Friday 4:45 pm - 6:30 pm

Silver & Gold Squad

 

Monday 5 pm - 6.45 pm 
Tuesday 4:45 pm - 6:30 pm
Wednesday 6 am - 7:30 am
 
5 pm - 6:45 pm
Thursday 5 pm - 6:45 pm 
Friday 4:45 pm - 6:30 pm
Saturday 7 am - 8:30 am

Adult Squad / Swimfit

 

Wednesday 6 am - 7 am
Saturday 7 am - 8 am

TripAdvisor Panel

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