Timetable

Aquatic Classes Timetable

The Manning Aquatic Centre offers a range of health and fitness classes, tailored to meet a variety of individual needs and interests.
Classes vary from very low intensity and low impact water based exercises, to outdoor land based high intensity activities.

	Mon	Tue	Wed	Thu	Fri	Sat
06:00 am			SwimFit	SwimFit
06:30 am						SwimFit
07:45 am	Young @ Heart
08:00 am		Young @ Heart			Young @ Heart
12:00 pm		Young @ Heart		Young @ Heart
12:30 pm			Aqua Aerobics
06:15 pm		Aqua Aerobics		Aqua Aerobics
06:30 pm	Aqua Body Blast	SwimFit	SwimFit

SwimFit
To improve fitness, build stamina and stroke correction. Tips and training to cater for a range of swimmers' needs. 

Aqua Aerobics
A great workout to help maintain cardiovascular fitness and muscle tone using aerobic moves in the water to help support the body and provide resistance. 

Young @ Heart
Enjoy the constant support and resistance only water can offer with a friendly environment.
With minimal impact and self-regulated intensity this class is perfect for everyone at any age.
It is great for your health, wellbeing and lots of fun. 

Aqua Body Blast
A total body workout focusing on core stability and impact free exercises, designed to improve balance, agility, posture and flexibility.