To improve fitness, build stamina and stroke correction. Tips and training to cater for a range of swimmers' needs.
Enjoy the constant support and resistance only water can offer with a friendly environment.
With minimal impact and self-regulated intensity this class is perfect for everyone at any age.
It is great for your health, wellbeing and lots of fun.
- Aqua Areobic classes include a variety of high to low impact of cardiovascular fitness and toning exercises.
- Aqua HIIT classes are high intensity classes that include interval training.
- Aqua Gentle classes focus more on entry level water based exercises.
- Deep Water Aqua is conducted in the deep end of the 25 metre pool.