Timetable
![](/getmedia/64f75d0b-c9ce-40da-a51d-7b819a97ce7a/slimBanner_swimFit_2.png?ext=.png)
![AquaClasses.jpeg AquaClasses.jpeg](/getattachment/760c75f5-7650-42b5-aca0-2d2b48b306d5/aquaclasses.jpeg)
SwimFit
To improve fitness, build stamina and stroke correction. Tips and training to cater for a range of swimmers' needs.
Aqua Classes
Enjoy the constant support and resistance only water can offer with a friendly environment.
With minimal impact and self-regulated intensity this class is perfect for everyone at any age.
It is great for your health, wellbeing and lots of fun.
- Aqua Areobic classes include a variety of high to low impact of cardiovascular fitness and toning exercises.
- Aqua HIIT classes are high intensity classes that include interval training.
- Aqua Gentle classes focus more on entry level water based exercises.
- Deep Water Aqua is conducted in the deep end of the 25 metre pool.